29 min listen
Ep #63: Seesaw of Emotional Wellness
ratings:
Length:
25 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key. In today’s episode, I’m talking about where the brain stores your repressed emotions and how they manifest in the body. I’ll share some ways to “dump” out your brain and take yourself to presence. Get full show notes and more information here: https://kimguillory.com/63
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #19: Navigating Our Integration: How to navigate the social impacts of your integrative growth. by The Boss Up Podcast