Coping with Fear of Death

FromAnxiety Slayer™ with Shann and Ananga

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Coping with Fear of Death

FromAnxiety Slayer™ with Shann and Ananga

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Length:

12 minutes

Released:

May 1, 2014

Format:

Podcast episode

Description

In this week's podcast we're responding to the following question:"Something I have yet to fully come to terms with is fear of death, particularly when it comes to car accidents or even worse the prospect of a school shooting..."For access to the resources discussed in this podcast please visit us at AnxietySlayer.com

Released:

May 1, 2014

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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What helps panic attacks at night?: In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener. For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Wishing You a Peaceful Holiday: Shann and Ananga talk about simple self-care practices to help you through the holiday season. by Anxiety Slayer™ with Shann and Ananga
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Autumn Can be Tough on Anxiety: In this podcast Shann and Ananga talk about why Autumn can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up. To find out more about ... by Anxiety Slayer™ with Shann and Ananga
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How to Feel OK in Busy Places: Ananga shares tips for feeling safe and calm when away from home. We're delighted to announce our first collection of Guided Relaxations for stress and anxiety relief to be released to the iTunes music store: Transition to Calm available now on iTunes by Anxiety Slayer™ with Shann and Ananga
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Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga
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Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga
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Anxiety Q&A: Anxiety About Having Anxiety: Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the... by Anxiety Slayer™ with Shann and Ananga
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EFT for Anxiety Relief: Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Coping with Negative Emotions: In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them. by Anxiety Slayer™ with Shann and Ananga
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Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga
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Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga
3 min listen
Anxiety About Multi-Tasking: In this week's podcast Ananga asks Shann to answer a question from a listener about the stress and anxiety caused by the pressure of multi-tasking at work. Our new album Emotional Peace is now in the iTunes music store - we would be delighted if you l... by Anxiety Slayer™ with Shann and Ananga
13 min listen
3 Ways to Forgive Yourself and Open Your Heart: In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or holding a grudge against someone who’s done you harm, it’s time to let it go and receive the healing... by Anxiety Slayer™ with Shann and Ananga
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14 min listen

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Coping with Fear of Death

Coping with Fear of Death

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

Related podcast episodes