4 min listen
Can't get back to sleep after waking at 1am
Can't get back to sleep after waking at 1am
ratings:
Length:
12 minutes
Released:
Jan 24, 2015
Format:
Podcast episode
Description
In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep.For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.htmlOur Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.
Released:
Jan 24, 2015
Format:
Podcast episode
Titles in the series (100)
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga