1 min listen
How to calm anxiety after a panic attack while driving
How to calm anxiety after a panic attack while driving
ratings:
Length:
11 minutes
Released:
Oct 2, 2015
Format:
Podcast episode
Description
In this week's podcast we're responding to the following question from our inbox:"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own."Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft
Released:
Oct 2, 2015
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga