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How to calm anxiety after a panic attack while driving

How to calm anxiety after a panic attack while driving

FromAnxiety Slayer™ with Shann and Ananga


How to calm anxiety after a panic attack while driving

FromAnxiety Slayer™ with Shann and Ananga

ratings:
Length:
11 minutes
Released:
Oct 2, 2015
Format:
Podcast episode

Description

In this week's podcast we're responding to the following question from our inbox:"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own."Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft
Released:
Oct 2, 2015
Format:
Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.