7 min listen
How to create an "in case of anxiety" plan
How to create an "in case of anxiety" plan
ratings:
Length:
9 minutes
Released:
Jun 23, 2017
Format:
Podcast episode
Description
We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Released:
Jun 23, 2017
Format:
Podcast episode
Titles in the series (100)
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga