104 min listen
The FitCast: Episode 205 (Program Design 101: Fat Loss)
The FitCast: Episode 205 (Program Design 101: Fat Loss)
ratings:
Length:
71 minutes
Released:
Feb 13, 2011
Format:
Podcast episode
Description
Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.
Released:
Feb 13, 2011
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX): Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and more by The FitCast: Fitness and Nutrition Podcast