104 min listen
The FitCast: Episode 171 (Perform Better 2010...Turbo Charged!)
The FitCast: Episode 171 (Perform Better 2010...Turbo Charged!)
ratings:
Length:
78 minutes
Released:
Mar 21, 2010
Format:
Podcast episode
Description
Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
Released:
Mar 21, 2010
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX): Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and more by The FitCast: Fitness and Nutrition Podcast