45 min listen
Jenny Evans on Shifting from Stressed Out to High-Performance
Jenny Evans on Shifting from Stressed Out to High-Performance
ratings:
Length:
49 minutes
Released:
Feb 15, 2019
Format:
Podcast episode
Description
On this episode of Elevate with Robert Glazer, Robert has a candid conversation with speaker and award-winning author, Jenny Evans about resiliency, stress, confidence and human performance. Listen in as they take a deep dive into how our brains work, how it’s impacted by stress and simple things we can do to quickly recover from stress while elevating our personal and professional performance. Show Notes Jenny’s journey to changing her body, brain and performance and how it led her to start her company, PowerHouse Performance Jenny’s definition of stress and resiliency Why we can’t reduce stress and what we should be focused on instead Why will-power and self-discipline are limited resources What a productive morning looks like and how it leads to a productive day Why long workouts really don’t produce better results
Released:
Feb 15, 2019
Format:
Podcast episode
Titles in the series (100)
Joey Coleman on Never Losing Another Customer: Joey Coleman, our guest on this episode of Elevate with Robert Glazer, specializes in helping companies retain their customers with a unique and rewarding experience. Joey is the founder and Chief Experience Composer of Design Symphony and recently... by Elevate with Robert Glazer