49 min listen
CM 224: Jennifer Garvey Berger on Thriving in Uncertainty
CM 224: Jennifer Garvey Berger on Thriving in Uncertainty
ratings:
Length:
40 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
What if the skills we need to thrive in uncertainty were ones we already had?
That’s the case Jennifer Garvey Berger makes in her latest book, Unleash Your Complexity Genius: Growing Your Inner Capacity to Lead.
When life is good, we make time to connect, engage, and create. But when it’s uncertain, stress gets in the way of these healthy behaviors.
While we can’t always change life’s complexity, we can counter its effects by tapping into healthy features of our biology. These include our breath, laughter, and social connections.
This is a book to read with your colleagues, your teams, or all by yourself. It’ll help you take the first steps toward responding to uncertainty in healthier and happier ways.
Episode Links
The Expectation Effect by David Robson
Quit by Annie Duke
Akasha and Vernice Jones and Carolyn Coughlin
Changing on the Job by Jennifer Garvey Berger
Good Arguments by Bo Seo
The Team
Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.
Support the Podcast
If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.
Subscribe
Click here and then scroll down to see a sample of sites where you can subscribe.
That’s the case Jennifer Garvey Berger makes in her latest book, Unleash Your Complexity Genius: Growing Your Inner Capacity to Lead.
When life is good, we make time to connect, engage, and create. But when it’s uncertain, stress gets in the way of these healthy behaviors.
While we can’t always change life’s complexity, we can counter its effects by tapping into healthy features of our biology. These include our breath, laughter, and social connections.
This is a book to read with your colleagues, your teams, or all by yourself. It’ll help you take the first steps toward responding to uncertainty in healthier and happier ways.
Episode Links
The Expectation Effect by David Robson
Quit by Annie Duke
Akasha and Vernice Jones and Carolyn Coughlin
Changing on the Job by Jennifer Garvey Berger
Good Arguments by Bo Seo
The Team
Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.
Support the Podcast
If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.
Subscribe
Click here and then scroll down to see a sample of sites where you can subscribe.
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (100)
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