46 min listen
The FitCast: Episode 168 (Amazing Discoveries)
The FitCast: Episode 168 (Amazing Discoveries)
ratings:
Length:
107 minutes
Released:
Feb 21, 2010
Format:
Podcast episode
Description
Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.
Released:
Feb 21, 2010
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 155 (Be the B.I.T.C.H. with Rachel Cosgrove): Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! by The FitCast: Fitness and Nutrition Podcast