32 min listen
Avoiding Dieting Perfectionism During the Holidays
Avoiding Dieting Perfectionism During the Holidays
ratings:
Length:
37 minutes
Released:
Dec 22, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks. We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.
Released:
Dec 22, 2017
Format:
Podcast episode
Titles in the series (100)
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