31 min listen
Journaling - Why it helps you lose weight
Journaling - Why it helps you lose weight
ratings:
Length:
57 minutes
Released:
Feb 2, 2019
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up.
Released:
Feb 2, 2019
Format:
Podcast episode
Titles in the series (100)
Exercise: Get the Free Course here: https://phit.click/freecourse In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO... by Losing 100 Pounds with Corinne