31 min listen
Stop Rewarding Yourself With Food
ratings:
Length:
30 minutes
Released:
Feb 1, 2019
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!
Released:
Feb 1, 2019
Format:
Podcast episode
Titles in the series (100)
Exercise: Get the Free Course here: https://phit.click/freecourse In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO... by Losing 100 Pounds with Corinne