46 min listen
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Length:
42 minutes
Released:
Jan 21, 2019
Format:
Podcast episode
Description
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention. From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence. This meditation provides the the first morning instructions for the IMCW 2018 New Year’s Retreat.
Released:
Jan 21, 2019
Format:
Podcast episode
Titles in the series (50)
Gratitude and Giving as a Spiritual Practice: This talk explores to transformative power of generosity. You’ll learn how giving as a spiritual practice reveals what is between you and a truly generous heart, how generosity requires you learn how to fully receive … and the Buddha’s... by Jonathan Foust