Join us and let's welcome back Lisandra de Carvalho as we talk about how to train for 10km+ swims. Lisandra has been swimming the Rottnest channel on numerous occasions. She has been my training partner these past few months in preparing for the Rottnest Swim this month. Listen as we talk about the things that are essential in preparing for 10km+ swims. 02:59 Change of Perspective in Training 04:11 Voluntary Graduated Exposure 6:06 The Importance of having a Training Partner 16:23 The Benefits of Massage every after session 21:30 Smaller Races before the Big one 23:01 The Best Race and the Worst Race at the same time 24:47 The Up and Down Week 27:17 The Negative Head Space 30:59 Feeding While Swimming 34:17 Test Sets 43:55 Support Team 50:20 Don't Forget to Have Fun