10 min listen
#113: How To Fuel For The English Channel with Tara Diversi
#113: How To Fuel For The English Channel with Tara Diversi
ratings:
Length:
33 minutes
Released:
Mar 20, 2018
Format:
Podcast episode
Description
If you ever wondered how you should fuel for a marathon swim, then this podcast is for you. My guest for today is Tara Diversi, who has experience in long-distance swimming. She swam the English Channel and the Rottnest Channel and a number of other long-distance swims. She works closely with a handful of people every year to help them leading to their marathon swim. She works with them to help them get their feeding and fueling right on the day but more than that is looking for the best approach that works for them. In this episode we talk about: 03:09 Tara Diversi background 05:01 Things to consider when deciding on the Feeding Plan. 07:39 Freestyle stroke affects food digestion. 09:29 Fat versus Muscle. 10:54 Keeping the core temperature up. 16:43 Trial and Error. 19:32 The concept of Multiple Transportable Carbohydrates. 22:28 Training your Gut. 28:32 How do you put on more fat without killing yourself
Released:
Mar 20, 2018
Format:
Podcast episode
Titles in the series (100)
#49: Truths About Swimming Part 1: What has worked and not for athletes, swimmers and triathletes? In the first part of this series, I will share with you what has made athletes, swimmers and triathletes reach an elite level with their swimming so it can help anyone who may not be from... by The Effortless Swimming Podcast