49 min listen
Setting New Year's Nutrition Goals That Stick
Setting New Year's Nutrition Goals That Stick
ratings:
Length:
67 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accomplish the goals once they are set? Join Vanessa Ronksley, a nutrition fanatic, and Taryn Richardson, an advanced sports dietician and founder and director of The Triathlon Nutrition Academy, as they discuss setting nutrition-based goals for the new year and beyond. Learn how you can stick to the goals that you set and how to measure your progress along the way. Vanessa and Taryn also describe the difference between weight-loss, body composition, and fueling goals related to triathlon training. Tune in to make this the year you stick to your nutrition goals.
Friends don’t let friends race with Sharpied-on numbers. So, as a friend of the podcast, head to TRITATS.com and use promo code TRIDOT for 10% off your order.
Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can:
1. Learn more about fueling with deltaG ketone products.
2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries.
3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training.
Learn more and apply at: https://psp.tridot.com/psp23pod/
Friends don’t let friends race with Sharpied-on numbers. So, as a friend of the podcast, head to TRITATS.com and use promo code TRIDOT for 10% off your order.
Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can:
1. Learn more about fueling with deltaG ketone products.
2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries.
3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training.
Learn more and apply at: https://psp.tridot.com/psp23pod/
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
Behind the Scenes: Optimizing Your Training Schedule: Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. by The TriDot Triathlon Podcast