Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay.

Some of the things covered in the episode:


Brianna's journey to becoming a 2 x Olympian

Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team

Changing coaches and the importance of an athlete to coach relationship/connection

What a typical week looks like in pre-season for competition

The importance of nutrition and fuelling the body correctly for optimal performance and recovery

How she deals with setbacks

Completing her business degree and the importance she has on education

What life holds after swimming


@briannathrossell

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Intro by Will Sparks.

 
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