Mar Balear: A Celebration of Seafood from the Balearic Islands

By Coledown Kitchen

Dive into the culinary treasures of the Mediterranean with Mar Balear: A Celebration of Seafood from the Balearic Islands. Embark on a gastronomic journey through the crystal-clear waters and sun-drenched shores of the Balearic archipelago of Majorca, Menorca, Ibiza and Formentera, where seafood reigns supreme. From the bustling markets of Ibiza to the tranquil coves of Formentera, this cookbook invites you to savor the vibrant flavors and rich traditions of the region.

Featuring authentic recipes inspired by the bounty of the sea, Mar Balear offers a tantalizing array of dishes ranging from starters and soups to main courses and side dishes. Get ready to indulge in a seafood feast like no other – ¡Buen provecho!

• Language: English
• Publisher: Coledown Kitchen
• Release date: Feb 12, 2024
• ISBN: 9798224556106

Book preview

Introduction

Welcome to Mar Balear: A Celebration of Seafood from the Balearic Islands

Prepare to embark on a culinary journey through the sun-kissed shores of the Balearic Islands of Majorca, Menorca, Ibiza and Formentera, where the vibrant Mediterranean culture of the islands meets an abundance of fresh seafood delights.

In this cookbook, we invite you to explore the flavors, aromas, and stories that make Balearic cuisine truly special.

From the bustling markets of Majorca to the quaint fishing villages of Menorca, each recipe is a celebration of the region's bountiful seafood treasures. Whether you're a seasoned chef or a novice in the kitchen, these dishes are designed to be both accessible and irresistible, perfect for sharing with family and friends.

From starters that tantalize the taste buds to hearty soups, succulent main courses, and mouthwatering side dishes, this cookbook has something for everyone.

Whether you're hosting a festive gathering or simply craving a taste of the sea, this cookbook will inspire you to bring the flavors of the Balearic Islands into your own kitchen. So, let's raise our glasses and toast to good food, good company, and the joy of cooking with love.

¡Buen provecho!

Starters & Appetizers

Welcome to the tantalizing world of Balearic appetizers, where every bite is a burst of flavor and a celebration of the sea. In this chapter, we'll embark on a culinary adventure through some of the most beloved starters and appetizers from the Balearic Islands. From succulent seafood to savory sausages, each dish is sure to whet your appetite and transport you to the sunny shores of Majorca, Menorca, Formentera, and Ibiza.

Sobrasada Stuffed Calamari

Tender calamari tubes with a spicy and savory filling of Balearic sobrasada sausage, creating a mouthwatering combination that's perfect for grilling.

Ingredients:

- 4 medium-sized calamari tubes

- 3 ounces (85g) Balearic sobrasada sausage

- Salt and pepper, to taste

- Olive oil, for brushing

Serving Size: 2-3 servings

Instructions:

1. Preheat the grill to medium-high heat.

2. Clean the calamari tubes and pat them dry with paper towels.

3. Stuff each calamari tube with the Balearic sobrasada sausage, dividing it evenly among them. Season with salt and pepper.

4. Brush the stuffed calamari tubes with olive oil to prevent sticking.

5. Place the stuffed calamari tubes on the grill and cook for 4-5 minutes per side, or until they are cooked through and slightly charred.

6. Remove from the grill and let them rest for a few minutes before serving.

7. Serve hot.

Gambas al Ajillo

Gambas al Ajillo, or garlic prawns, is a classic Spanish dish that's popular in the Balearic Islands. Succulent prawns are sautéed in garlic-infused olive oil with a hint of chili, creating a dish that's bursting with flavor.

Ingredients:

- 10 large prawns, peeled and deveined

- 4 cloves garlic, thinly sliced

- 1 red chili pepper, thinly sliced

- 2 tablespoons olive oil

- Salt, to taste

- Fresh parsley, chopped, for garnish

- Lemon wedges, for serving

Serving Size: 2 servings

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the sliced garlic and chili pepper and sauté until fragrant, about 1 minute.

2. Add the prawns to the skillet and season with salt. Cook for 2-3 minutes on each side, or until