Lipid-Lowering Cookbook: Nutritious Low Cholesterol Recipes For A Healthier You

By Gupta Amit

In "Lipid-Lowering Cookbook: Nutritious Low Cholesterol Recipes For A Healthier You," readers will find a comprehensive guide to improving their heart health through delicious and wholesome meals. This cookbook is designed to help individuals lower their cholesterol levels and reduce their risk of cardiovascular disease by providing easy-to-follow, flavorful recipes that promote overall wellness.

The diverse and extensive recipe collection featured in this book caters to a variety of dietary preferences and restrictions, making it a valuable resource for individuals looking to improve their cholesterol levels without sacrificing taste or enjoyment. From hearty breakfast options to satisfying main dishes and delectable desserts, there is something for everyone in this cookbook.

For those with specific health goals in mind, the "Targeted Recipes for Specific Goals" section offers a selection of recipes tailored to address common concerns such as weight management, blood sugar regulation, and inflammation reduction. Each recipe is carefully crafted to support optimal health and well-being, making it easier for readers to stay on track with their health goals.

In addition to providing delicious meal ideas, this cookbook also includes valuable nutritional information and health benefits for each recipe. Readers can easily track their nutrient intake and make informed choices about their diet, helping them to improve their overall health and well-being.

The ease and accessibility of the recipes in this cookbook make it a practical tool for individuals looking to make positive changes to their diet and lifestyle. With clear instructions and simple ingredients, readers can easily incorporate these recipes into their daily routine and enjoy the many health benefits that come with a low-cholesterol diet.

In conclusion, "Lipid-Lowering Cookbook: Nutritious Low Cholesterol Recipes For A Healthier You" is a must-have resource for anyone looking to prioritize their heart health and make positive changes to their diet. With a versatile recipe collection, targeted meal ideas, and valuable nutritional information, this cookbook empowers readers to take control of their health and embrace a healthier, more vibrant lifestyle. Don't wait any longer to start your journey towards better heart health – pick up a copy of this cookbook today and start cooking your way to a healthier you.

• Language: English
• Publisher: Gupta Amit
• Release date: Mar 18, 2024
• ISBN: 9798224849727

Book preview

Crab cakes with lemon aioli

Ingredients:

- 1 lb crab meat

- 1/2 cup bread crumbs

- 1/4 cup mayonnaise

- 1/4 cup chopped parsley

- 2 cloves minced garlic

- 1 lemon, juiced

- Salt and pepper to taste

Equipment:

1. Mixing bowl

2. Frying pan

3. Spatula

4. Lemon squeezer

5. Whisk.

Methods:

Step 1: In a large bowl, mix together 1 pound of lump crabmeat, 1/2 cup of breadcrumbs, 1/4 cup of mayonnaise, 1 tablespoon of Dijon mustard, 1 tablespoon of Old Bay seasoning, and 1/4 cup of chopped parsley.

Step 2: Form the mixture into patties and refrigerate for 30 minutes.

Step 3: Heat some oil in a skillet over medium heat.

Step 4: Cook the crab cakes for 3-4 minutes on each side until golden brown.

Step 5: In a small bowl, mix together 1/2 cup of mayonnaise, the juice of half a lemon, and a minced garlic clove to make the aioli.

Step 6: Serve the crab cakes with the lemon aioli on the side. Enjoy!

Helpful Tips:

1. Start by preparing the lemon aioli by combining mayonnaise, minced garlic, lemon juice, and zest in a bowl.

2. Chill the aioli in the refrigerator while you prepare the crab cakes.

3. In a separate bowl, mix together lump crab meat, breadcrumbs, chopped parsley, Old Bay seasoning, and a whisked egg.

4. Form the mixture into patties and heat oil in a pan over medium heat.

5. Sear the crab cakes on each side until golden brown and cooked through.

6. Serve hot with a dollop of lemon aioli on top for a delicious flavor combination.

Baked cod with lemon pepper seasoning

Ingredients:

- 4 cod fillets

- 3 tbsp lemon juice

- 2 tsp black pepper

- 1 tsp salt

- 2 tbsp olive oil

- Fresh parsley for garnish

Equipment:

1. Baking dish

2. Lemon pepper seasoning

3. Cutting board

4. Chef's knife

5. Mixing bowl

Methods:

Step 1: Preheat the oven to 400°F.

Step 2: Place the cod fillets on a baking sheet lined with parchment paper.

Step 3: Drizzle with olive oil and sprinkle lemon pepper seasoning on top of the fillets.

Step 4: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 5: Remove from the oven and let it rest for a few minutes before serving.

Step 6: Garnish with fresh parsley and lemon slices if desired.

Step 7: Serve the baked cod hot with your favorite side dishes. Enjoy!

Helpful Tips:

1. Preheat your oven to 400°F.

2. Rinse and pat dry the cod fillets.

3. Season the cod with lemon pepper seasoning generously on both sides.

4. Place the seasoned cod on a baking sheet lined with parchment paper.

5. Drizzle olive oil over the cod for added flavor.

6. Bake the cod in the preheated oven for 15-20 minutes or until it flakes easily with a fork.

7. Serve the baked cod hot with fresh lemon wedges on the side.

8. Pair the cod with your favorite side dishes like roasted vegetables or a garden salad.

9. Enjoy your delicious and healthy meal!

Tomato and basil bruschetta

Ingredients:

- 4 ripe tomatoes

- 1/4 cup fresh basil

- 2 cloves garlic

- 2 tbsp olive oil

- 1/2 tsp salt

- 1/4 tsp pepper

- 1 baguette

Equipment:

1. Cutting board

2. Chef's knife

3. Mixing bowls

4. Skillet

5. Spatula

Methods:

Step 1: Preheat the oven to 400°F.

Step 2: Slice a baguette into ½ inch thick slices.

Step 3: Place the sliced baguette on a baking sheet and drizzle with olive oil.

Step 4: Toast the bread in the oven for 5-7 minutes, until lightly golden.

Step 5: In a bowl, combine diced tomatoes, chopped basil, minced garlic, balsamic vinegar, and salt.

Step 6: Top each toasted baguette slice with the tomato mixture.

Step 7: Drizzle with a little more olive oil and balsamic vinegar.

Step 8: Serve the tomato and basil bruschetta as an appetizer or snack. Enjoy!

Helpful Tips:

1. Start by slicing fresh tomatoes and basil into small pieces.

2. Toast slices of baguette until they are golden and crispy.

3. Rub the toasted bread with a garlic clove for added flavor.

4. Drizzle olive oil over the bread to add moisture.

5. Top the bread with the chopped tomatoes and basil mixture.

6. Season with salt, pepper, and a drizzle of balsamic vinegar.

7. For a gourmet touch, sprinkle some grated Parmesan cheese on top.

8. Serve immediately to enjoy the fresh flavors of the bruschetta.

9. Experiment with different types of tomatoes or add other ingredients like mozzarella or prosciutto for variety.

Salmon and asparagus parcels

Ingredients:

- 4 salmon fillets

- 1 bunch of asparagus

- 1 lemon

- 4 tbsp olive oil

- Salt and pepper to taste

Equipment:

1. Baking tray

2. Cooking brush

3. Knife

4. Rolling pin

5. Tongs

Methods:

Step 1: Preheat your oven to 400°F