Cholesterol-Free Cooking: Tasty Low Cholesterol Recipes For Better Health

By Gupta Amit

Welcome to "Cholesterol-Free Cooking: Tasty Low Cholesterol Recipes For Better Health," a comprehensive guide to eating delicious meals while promoting heart health. This book is designed for anyone looking to improve their cholesterol levels through flavorful and satisfying dishes. Within these pages, readers will find a diverse and extensive recipe collection that encompasses a wide range of cuisines and flavors. From hearty breakfast options to indulgent desserts, there is something for every taste and preference. Each recipe is carefully crafted to be low in cholesterol without sacrificing taste or satisfaction. For those with specific health goals in mind, there are targeted recipes included in this book. Whether you are looking to lower your LDL cholesterol levels or improve overall heart health, you will find recipes tailored to your needs. These recipes are packed with nutritious ingredients and clever substitutions to support your health and wellness goals. In addition to delicious recipes, this book also provides important nutritional information and health benefits of the ingredients used. Readers will learn about the importance of maintaining healthy cholesterol levels and how certain foods can help or hinder this process. With this knowledge, readers can make informed choices about their diet and activity levels to support better heart health. One of the key features of this book is its focus on ease and accessibility. The recipes are designed to be simple and straightforward, with step-by-step instructions that are easy to follow. Whether you are a seasoned home cook or a beginner in the kitchen, you will find these recipes approachable and enjoyable to make. In conclusion, "Cholesterol-Free Cooking" is not just a cookbook—it is a guide to better health and wellbeing. By incorporating these tasty low cholesterol recipes into your meal planning, you can take a proactive approach to improving your heart health and overall wellness. Start today and make a commitment to prioritize your health through delicious and nutritious meals.

• Language: English
• Publisher: Gupta Amit
• Release date: Mar 18, 2024
• ISBN: 9798224695195

Book preview

Lentil and rice pilaf

Ingredients:

- 1 cup lentils

- 1 cup rice

- 1 onion

- 2 cloves garlic

- 4 cups vegetable broth

- 1 tsp cumin

- 1 tsp turmeric

- Salt and pepper, to taste

Equipment:

1. Pot

2. Wooden spoon

3. Strainer

4. Cutting board

5. Knife

Methods:

Step 1: Rinse 1 cup of lentils and soak in water for 30 minutes.

Step 2: In a pot, heat 2 tbsp of oil and sauté 1 chopped onion until it becomes translucent.

Step 3: Add 1 cup of rice to the pot and stir for 1-2 minutes.

Step 4: Drain the soaked lentils and add them to the pot.

Step 5: Pour in 2 cups of vegetable broth and bring to a boil.

Step 6: Reduce heat, cover, and simmer for 20-25 minutes, or until rice and lentils are cooked.

Step 7: Fluff with a fork and serve hot. Enjoy your lentil and rice pilaf!

Helpful Tips:

1. Rinse the lentils and rice thoroughly before cooking to remove any dirt or debris.

2. Use a mix of vegetables like onions, carrots, and bell peppers for added flavor and nutrients.

3. Toast the rice in a bit of oil before adding the liquid to enhance its nutty flavor.

4. Add a pinch of cumin, coriander, and turmeric for a fragrant and tasty pilaf.

5. For a heartier dish, add in some cooked chickpeas or diced tomatoes.

6. Adjust the seasoning to taste with salt, pepper, and a squeeze of lemon juice before serving.

7. Enjoy as a vegetarian main dish or serve as a side with grilled chicken or fish.

Grilled swordfish with lemon butter sauce

Ingredients:

- 4 swordfish steaks

- 1/4 cup butter

- 2 tablespoons lemon juice

- 1 teaspoon minced garlic

- Salt and pepper to taste

Equipment:

1. Grill pan

2. Tongs

3. Basting brush

4. Fish spatula

5. Lemon juicer

Methods:

Step 1: Preheat a grill to medium-high heat.

Step 2: Pat dry the swordfish steaks with paper towels and season with salt and pepper.

Step 3: Brush the swordfish steaks with olive oil to prevent sticking on the grill.

Step 4: Grill the swordfish steaks for about 4-5 minutes per side, or until cooked through and grill marks appear.

Step 5: In a small saucepan, melt butter over low heat.

Step 6: Add lemon juice, minced garlic, and chopped parsley to the melted butter.

Step 7: Let the sauce simmer for a few minutes until fragrant.

Step 8: Serve the grilled swordfish steaks with the lemon butter sauce drizzled on top. Enjoy!

Helpful Tips:

1. Preheat the grill to medium-high heat.

2. Season the swordfish steaks with salt, pepper, and your favorite grilling spices.

3. Brush the grill grates with oil to prevent sticking.

4. Grill the swordfish for about 4-5 minutes per side, or until it reaches an internal temperature of 145°F.

5. While the swordfish is cooking, make the lemon butter sauce by melting butter in a saucepan and adding fresh lemon juice.

6. Season the sauce with salt, pepper, and a pinch of garlic powder.

7. Spoon the lemon butter sauce over the grilled swordfish before serving.

8. Garnish with fresh herbs like parsley or dill for an extra pop of flavor.

Shrimp and avocado salad

Ingredients:

- 1 lb shrimp

- 2 avocados

- 1/4 cup red onion

- 1/4 cup cilantro

- 2 tbsp olive oil

- 2 tbsp lime juice

- Salt and pepper to taste

Equipment:

1. Cutting board

2. Knife

3. Mixing bowl

4. Salad tongs

5. Citrus juicer

6. Plate

Methods:

Step 1: Start by deveining and peeling 1 pound of shrimp

Step 2: Boil the shrimp in a pot of salted water for 2-3 minutes until they turn pink

Step 3: Remove the shrimp from the water and let them cool

Step 4: In a bowl, combine chopped avocado, cherry tomatoes, cucumber, and red onion

Step 5: Add the cooled shrimp to the bowl

Step 6: Drizzle with olive oil and lemon juice

Step 7: Season with salt, pepper, and a pinch of cayenne pepper

Step 8: Toss the salad gently to mix all the ingredients

Step 9: Serve the shrimp and avocado salad chilled and enjoy!

Helpful Tips:

1. Start by cooking the shrimp in a pot of boiling water with a pinch of salt for a few minutes until they turn pink and opaque.

2. Peel and pit the avocado, then slice it into bite-sized pieces.

3. Mix together a simple dressing of olive oil, lemon juice, salt, and pepper.

4. Toss the shrimp and avocado together in a bowl with the dressing.

5. Serve the salad over a bed of mixed greens or on its own for a light and refreshing meal.

6. Feel free to add additional ingredients like cherry tomatoes, cucumber, or red onion for extra flavor and texture.

Baked falafel with tzatziki sauce

Ingredients:

- 1 can of chickpeas

- 1/2 cup parsley

- 3 garlic cloves

- 1 tsp cumin

- 1/2 tsp coriander

- 1 lemon

- 1/4 cup Greek yogurt

- 1/2 cucumber

- Salt and pepper

Equipment:

1. Baking sheet

2. Food processor

3. Mixing bowl

4. Whisk

5. Skillet

Methods:

Step 1: Preheat your oven to 375°F.

Step 2: In a food processor, combine chickpeas, garlic, onion, parsley, cumin, coriander, and salt. Pulse until mixture is well combined but still slightly chunky.

Step 3: Form mixture into small patties and