The Aging Cookbook: 38 Specialized Recipes to Cook for Healthy Aging: Aging Recipes

By Tina Porter

Recipes designed to boost the health of the aging body!

Do you experience sluggishness, mental fogginess, carry added weight, have aches and pains, or even high blood pressure?

If you are like most people in our generation, then the chances are that you are currently experiencing, or have previously experienced, at least one of these symptoms that frequently accompany the aging process.

If you are looking to not only address these symptoms, but to also add a little grace in to the process of aging, the recipes included in this book can help.

Few people understand just what an impact nutrition has on our overall health, particularly the aging body. The truth is, however, that through catering your diet to your changing nutritional needs, you can counteract the effects of the process that many refer to as “natural aging.”

Inside You Will Learn:

·         What “healthy aging” actually means

·         Important nutritional elements for the aging body

·         Low-carb lunch recipes for a healthily aging body

·         Low-carb dinner recipes for a healthily aging body

·         Low-carb dessert recipes for a healthily aging body

·         And Much More

Once you experience the benefits of providing your body with the nutrients that you need to support the aging process, you will never turn back!

Don’t wait another minute!

Download This Book Now!

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• Language: English
• Publisher: Guava Books
• Release date: Feb 16, 2017
• ISBN: 9781386751861

Book preview

Foreword

Aging has a wonderful beauty, and we should have respect for that.

– Eartha Kitt

At some point in our life, most of us utter the question - When did I get so old? It’s a fact of life that we are all going to age, but what most people fail to understand is that we are not helpless to the aging process.

I used to be one of those people who was ready to surrender to side effects that come with aging. I was ready to throw in the towel and gracefully give into the aches and pains, the increase in blood pressure, and the lack of mental clarity. After all, it was just part of life...wasn’t it?

So what changed? I went to lunch with a friend of mine. I watched as she ordered a range of items and created her own meal from ingredients off the menu. I joked with her that she was one of those people that waiters rolled their eyes at. She laughed, but then she explained something to me that was so simple, I was shocked that I hadn’t heard about it before. She explained to me that she was eating what her body needed. At this point, I assumed she was referring to what people say to excuse their eating a huge chocolate bar – I must need the iron! But, as it turned out, she was referring to something completely different.

That afternoon I learned about the importance of changing the nutrition that you provide to your body as you go through different phases of life. She explained it to me using the example of pregnant women. They eat what their bodies need in order to support the changes that are taking place within their bodies. The same principle, she said, went through the aging process. As we age, our bodies change and need different nutrients to support those changes.

It seems too simple to be true...right? Wrong.

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Chapter One: Healthy Aging and Your Dietary Needs

You can’t help getting older, but you don’t have to get old.

– George Burns

In this chapter, I will help you to understand:

What is Healthy Aging?

How Does Diet Impact Healthy Aging?

Macronutrients and Aging

Dietary Supplements and Aging

What to Eat and Avoid for Healthy Aging

What is Healthy Aging?

The term healthy aging refers to the process of creating an optimal atmosphere for the aging body to thrive. This includes, but is not limited to, making dietary changes that provide maximum levels of nutrition (in the form of varied macronutrients, vitamins, and minerals) to support the unique needs of the aging body.

By providing the body with the unique nutrients it needs to compensate for changes caused by the aging process, we create a healthier and more smoothly running machine.

How Does Diet Impact Healthy Aging?

How exactly can diet impact the aging process, though?

The foods that we feed our body throughout our lifetime