The Complete Guide to the Ketogenic Diet for Men

By J.P. Wells

Looking For A Simple & Healthy Way To Shed Those Stubborn Extra Pounds?

Here's How You Too Can Lose 30lbs In Just 4 Weeks With A Ketogenic Diet!

Keto is the new black. Everywhere you turn, it's keto this and keto that. Millennials swear by the ketogenic diet and nutritionists cannot stop talking about this unique diet that allows you to burn fat and build muscle without starving.

But How Much Do You Really Know About Keto?

In this eye-opening keto diet book for beginners, you will be able to:

Learn More About The Keto Diet, Ketosis, And Its Benefits

Understand How To Combine The Benefits Of Intermittent Fasting With Your Keto Diet

Find Out The Different Types Of Keto For Men

And the best part? You will be able to learn which foods to eat, which foods to avoid, and how to prevent ketoacidosis.

Transform Your Body, One Bite At A Time!

Losing weight is not easy. Eating healthy is. That's the basic principle of the keto diet. J.P. Wells, a best-selling author, military veteran and fitness expert, has created this easy-to-follow keto diet guide for men who want to go keto.

What's In It For You?

Instead of wasting your time, effort, and money on endless hours of online videos or expensive, so-called "diet gurus", you can gain an in-depth understanding of the ketogenic diet from the comfort of your couch.

Top 5 Reasons To Choose This Complete Keto Diet 2020 Guide:

Keto Benefits: learn how to get your body into ketosis and turn it into a fat-burning machine.

Fitness: understand how to build muscle without carbs and build your physique

Cookbook: 20 yummy guy-approved keto recipes for breakfast, lunch, and dinner

Keto Lifestyle: handy tips for eating out on a keto diet

2020 Edition: every chapter is aimed at the modern, busy man in 2020.

Invest In Your Body – Starting Today!

Click "Buy Now" & Grab Your Copy Of The Complete Ketogenic Diet For Men!

• Language: English
• Publisher: JP Wells Fitness
• Release date: Mar 12, 2020
• ISBN: 9781393995166

Book preview

CHAPTER ONE

WHAT EXACTLY IS THE KETO DIET?

A ketogenic or keto diet is a low carb diet, full and rich in fat, with moderate protein intake. The diet is aimed at helping you burn fat adequately. The keto diet is like other low carb diets you can find. It helps you to lose weight, improve performance, and prevent or minimize some health issues. The keto diet has enjoyed multiple scientific studies, and this has earned its place with many medical professionals.

The keto diet involves you reducing your intake of carbohydrates, that you will replace with healthy fats, and a moderate level of protein. By reducing carb intake, your body will enter a state of ketosis, which involves the breakdown of fat from a person’s body to gain energy. The ketogenic diet has proven to help deal with certain health issues including cancer, diabetes, Alzheimer’s disease, and epilepsy. The diet often leads to a reduction in blood sugar and insulin levels. When this happens, the body begins telling the liver to produce ketones, meaning it enters a state of ketosis. Once in ketosis, a person can begin to enjoy all the benefits of living a low-carb life.

KETOSIS AND HOW IT CAN BE OF BENEFIT TO MEN

A person is said to be in a state of ketosis when s/he depends on the breakdown of fat in place of carbohydrates in the body as fuel for energy. This often occurs when a person’s body doesn’t have enough glucose to produce energy. In such a situation, the body needs an alternative, and thus turns to fat. The fat that is stored in the body will be broken down to create energy from which ketones (an acid) will be produced.

Generally, the body’s cells make use of glucose gained from carbohydrates as their fundamental source of energy. When you eat sugar such as milk and fruits, or other foods filled with starch such as pasta and bread, you will have enough carbohydrates to extract glucose. Once your body breaks down the carbs, it becomes glucose that serves as a fuel for your body, and it can be stored in a person’s liver and muscles in form of glycogen. In a situation where your body doesn’t have enough glycogen, it is forced to turn to other