Cyclical Ketogenic Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

By Bruce Ackerberg

Did You Know That The Obesity Rate Has Already Surpassed 40% In the United States In 2020?

You have made the right decision on taking the first step to owning your life and regaining your health. Obesity is among the most potent factors for the development of deadly diseases like cancer and cardiovascular problems.

There are many diets out there, each promising weight loss but none is as effective as the Ketogenic Diet.
The Cyclic Ketogenic Diet is an improved version of the Ketogenic Diet addressing difficulties such as the keto flu and preventing the health issues that may arise in the long-term use of the ketogenic diet.
This book contains guides, tips, and tricks on how to do the Cyclic Ketogenic Diet the easiest and the fastest way. It also has some recipes that you could follow.
Live your life that way you deserve it.

In This Guide, You Will Discover...

​​How to "trick" your body into losing weight with this hormone

Why you have to shift your caloric intake from carbs to fat 

What is the ketogenic diet, ketosis, and ketones 

What the difference is the between carb cycling and keto cycling 

A 4-week plan to get you onto the cyclical ketogenic diet journey

Curated Recipes so that you can save time digging around for examples

• Language: English
• Publisher: mindplusfood
• Release date: May 18, 2020
• ISBN: 1701177234

Book preview

Disclaimer 

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.

Introduction

Congratulations, dear reader! You have made an excellent choice by picking up this guide to the cyclical ketogenic diet. If you're looking to boost your health, shed unwanted pounds, and enjoy a fulfilling life, then you're in the right place.

While the idea of the keto diet has been around for a long time, it's only recently that nutritionists and healthcare professionals have started to take notice of its many benefits. The cyclical ketogenic diet, in particular, is fast becoming a popular choice for people who want to harness the power of ketosis