Ketogenic Diet: Quick And Easy Recipes For Fast Weight Loss

By Sara Young

Discover The Secrets to Rapid and Sustainable Weight Loss

I want to show YOU how you can finally weight loss. All while drastically improving your overall health, reach the perfect shape energy and focus!

With The easy to prepare keto recipes in this Book You 'll Finally Reach The Perfect Shape

I'm going to take you by the very effective Ketogenic diet on the way to get that lean, flat and toned body you've always wanted!

Inside You'll Discover...

How to step into the ketogenic diet

Understanding ketones and weight loss

The good and the bad fat

A comprehensive list of the foods that you can and cannot eat on a Ketogenic diet.

Delicious, Keto-friendly recipes You'll never run out of meal ideas again!

Quick to Set with ketogenic diet recipes ready in 30-45 minutes

Freedom from Hunger and better appetite control

Guidance for living and thriving with the ketogenic lifestyle

more than 70 easy recipes

Much, much more!

Buy Your Copy Now!

Here there is all you need!

• Language: English
• Publisher: Publishdrive
• Release date: Sep 28, 2018

Book preview

Conclusion

Introduction

The Ketogenic diet has been around in western medicine since the 1920’s, but knowledge of the science behind it dates back to ancient Greece. When you limit the consumption of sugars and trigger the creation of ketones you cause the body and brain to use fats instead of sugars for energy. That’s the process in a nutshell. Following this diet means eating a lot of natural fats, moderate protein, and very little carbohydrates. Sticking with this diet will result in less body fat, reducing seizures in epileptic patients, less chance of disease, and a myriad of other health benefits.

It’s important to consult a doctor before starting this diet, as people with certain conditions may not do well with the ketogenic diet. Some of these conditions are people with gallbladder disease, gastric bypass patients, children, pregnant women, people with metabolic disorders, pancreatic insufficiency and certain other disorders. The reason this diet isn’t recommended for certain individuals is simply because these people either don’t digest fat very well or as is the case with children and pregnant women, they need a higher amount of protein. Use this book as a guide, for inspiration and a road map. It’s really a simple lifestyle change that can turn your health around for the better. Some willpower and motivation are all you need to make it happen.

Stepping Into the Ketogenic Diet

The Ketogenic diet is a great way to improve your health and reduce pain. It’s also a fabulous way to lose weight and to look and feel great. An overall feeling of well-being is prevalent, the pounds fall off and your dream weight is achieved. Finally: a diet that really works. The Ketogenic diet was originally designed to stop epileptic seizures. It is so effective that when followed strictly, it eliminates the need for anti-seizure drugs and other invasive procedures.

The diet is not just one of many low-carb diets. It is a heavy duty fat burning tool. The amazing part? You get to eat lots of natural fat. The proportions of 75% fat, 20% protein and 5% carbohydrate is essential. The reason lies in the processes that this combination and balance causes the body to undertake. Sugars, carbohydrates and starches are broken down as glucose in the bloodstream. Normally, the body uses this glucose for fuel. But glucose is also often poison to the body, as diabetics often experience. Glucose not only fuels normal bodily processes, it feeds cancer. Cancer cells get their energy via fermentation, and glucose is needed for fermentation to take place.

Studies have shown that if you starve the cancer cells of glucose, the cancer can be treated more effectively. Because fat is a more efficient source of energy than sugar in the body, athletes looking to perform better and stay lean often turn to this diet. With resources such as this very book available, it is easy to put this diet into practice. People who’ve tried the diet and adhered to