The Ketogenic Diet: 35 Simple & Delicious Ketogenic Diet Recipes For Fast Weight Loss

By Sara Elliott Price

Would you like to have more energy, burn excess fat, and create a body that seems almost bulletproof?

In this book you'll learn how the Ketogenic Diet does all that and more! PLUS, you'll have an arsenal of over 30 mouthwatering Keto-approved recipes to take out all the guess work. 

Learn to optimize your metabolism, increase lean muscle, and even prevent or reverse some serious diseases.

In our modern society we are constantly bombarded with the message 'eat more carbs and less fat', and we have taken that advice to heart.

We now eat more carbs and less fat than our grandparents' generations did, yet we suffer from more obesity, heart disease, cancer and diabetes than ever before.

I'm Here To Tell You That Low Fat Isn't The Answer! 

Like many people I'm sure you've tried an array of diet and exercise programs, but failed to get the results you had hoped for. That's why I wrote this book!

I'm going to show you why other diets have failed you in the past. You'll learn what happens in your body when you eat different types of food, and which foods not only build a lean, healthy body that looks good, but one that feels great too. 

You'll Gain Massive Inspiration, Motivation And A Practical Way To Reach Your Health And Lifestyle Goals. 

By adopting the Ketogenic lifestyle you will become lean, strong, and energetic. You'll begin feeling better than you have in years--all while eating the delicious foods you love.

Finally! A do-able diet that will give you the results you’ve been searching for. The Ketogenic Diet will completely change your life!

Ready to kickstart your own Ketogenic Diet?

• Language: English
• Publisher: Sara Elliott Price
• Release date: Aug 8, 2016
• ISBN: 9781536533897

Book preview

Introduction

The Ketogenic diet has been around in western medicine since the 1920’s, but knowledge of the science behind it dates back to ancient Greece. When you limit the consumption of sugars and trigger the creation of ketones you cause the body and brain to use fats instead of sugars for energy. That’s the process in a nutshell.

Following this diet means eating a lot of natural fats, moderate protein, and very little carbohydrates. Sticking with this diet will result in less body fat, reducing seizures in epileptic patients, less chance of disease, and a myriad of other health benefits.

It’s important to consult a doctor before starting this diet, as people with certain conditions may not do well with the ketogenic diet. Some of these conditions are people with gallbladder disease, gastric bypass patients, children, pregnant women, people with metabolic disorders, pancreatic insufficiency and certain other disorders. The reason this diet isn’t recommended for certain individuals is simply because these people either don’t digest fat very well or as is the case with children and pregnant women, they need a higher amount of protein.

Use this book as a guide, for inspiration and a road map. It’s really a simple lifestyle change that can turn your health around for the better. Some willpower and motivation are all you need to make it happen.

Chapter 1: Stepping Into the Ketogenic Diet

The Ketogenic diet is a great way to improve your health and reduce pain. It’s also a fabulous way to lose weight and to look and feel great. An overall feeling of well-being is prevalent, the pounds fall off and your dream weight is achieved. Finally: a diet that really works.

The Ketogenic diet was originally designed to stop epileptic seizures. It is so effective that when followed strictly, it eliminates the need for anti-seizure drugs and other invasive procedures.

The diet is not just one of many low-carb diets.  It is a heavy duty fat burning tool. The amazing part? You get to eat lots of natural fat. The proportions of 75% fat, 20% protein and 5% carbohydrate is essential. The reason lies in the processes that this combination and balance causes the body to undertake.

Sugars, carbohydrates and starches are broken down as glucose in the bloodstream. Normally, the body uses this glucose for fuel. But glucose is also often poison to the body, as diabetics often experience. Glucose not only fuels normal bodily processes, it feeds cancer. Cancer cells get their energy via fermentation, and glucose is needed for fermentation to take place. Studies have shown that if you starve the cancer cells of glucose, the cancer can be treated more