Social Anxiety: How to Overcome Shyness, Be More Confident and Live Your Life to the Fullest

By Sara Elliott Price

Overcome Social Anxiety And Start Living Your Life To The Fullest!

Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more?

I'm about to show you how you can leave Social Anxiety Disorder in your past and start feeling confident in every situation! I know how you may feel, shyness used to rule my life. I was sometimes so intimidated by social interaction that I could barely leave my house. This is no longer the case for me and I can show you how you can gain the same confidence I now have.

Things That Make You Nervous, Anxious Or Scared Don't Have To Keep You Chained Down...

If you're suffering from social anxiety and shyness, I know your pain. It's hard to enjoy life when you become frozen at the thought of going out and being around people. Clammy hands, shallow breathing, and a racing heart are just some of the discomfort you probably endure while being in social situations. I'm here to tell you it really doesn't have to be like this.

You can be free of all the discomfort of social anxiety and spend your time doing what you want, when you want and feel good in any social situation.
 
Here's a preview of what's inside…

• Why you suffer from social anxiety
• How you can overcome your fears
• Techniques to help you when anxiety strikes
• Identifying negative thought patterns
• How to reprogram your mindset
• Boost your self confidence through the roof
• How to be comfortable being the center of Attention
• The ins and outs of small talk
• Plus, so much more...

It's time to take your life back and feel what it's really like to live your life to the fullest. I suffered for years with social anxiety disorder--but you don't have to. You really can have confidence and feel calm in all situations!

• Language: English
• Publisher: Sara Elliott Price
• Release date: May 17, 2018
• ISBN: 9781386875307

Book preview

Introduction

Do you envy people who go about their lives able to just be themselves? They don’t seem to care what they look like, what they sound like or what others think of them. Bold and assertive or calm and serene, they appear to have everything under control.

Well, this may come as a surprise to you, but things are not always what they seem. No one really knows what goes on in the minds of other people. An estimated four out of every ten of us, mainly but not only women, have problems with self-confidence, ranging from slight nervousness to acute shyness to social phobia, including agoraphobia. It’s just that many of these people have learned how to manage their fears.

However, for every person who succeeds in overcoming their nerves to speak in public or who has battled through issues of low self-esteem, there’s another who isn’t managing too well. Some of these people get by, provided they don’t actually have to hold a conversation with anyone; others struggle with alcohol, drug abuse or depression, and may be too anxious even to leave the house.

If you have social anxiety you are afraid of being the center of attention and having people look at you. You hate the idea of being watched, analyzed or criticized, and have a fear of embarrassing yourself in front of others. You worry about meeting new people and find it hard to go into stores and restaurants or even walk down the street. You can’t hold a conversation, and find it impossible to assert yourself.

This book looks at social anxiety and what can be done to resolve it. We’ll take a look at why we get anxious and what stops us making progress, before examining practical solutions that can help someone with social anxiety learn to overcome their