The Easy Keto Vegan for Beginners: The Complete 100% Plant-Based Whole Foods Ketogenic Diet.

By Maria Newton

This book is your complete guide to the ketogenic vegetarian diet.

Are you looking for a diet that is proven safe and effective?
Do you want to uphold the vegan principles of compassion for and nonviolence against animals, protecting the planet and sustaining human life while losing weight naturally and sustainably?
Do you want to lower your risk of developing chronic diseases like heart disease, obesity, and type 2 diabetes?
Do you want to have more energy everyday while improving your brain function?
Do you want to still enjoy delicious meals while improving your overall health and wellness?

I am assuming that you answered yes to all of these questions. If that is the case then the keto vegan diet is definitely the right choice for you. You have nothing to lose except for the unwanted pounds by giving this diet a try.

It is time to finally take control of your overall health and wellness in addition to helping protect the environment and animal life. The vegan keto diet gives you that power. There is nothing stopping you from living a full, healthy and happy life anymore! The vegan keto diet will allow you to take your life, health and happiness to the next level.

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• Language: English
• Publisher: BookRix
• Release date: Nov 29, 2020
• ISBN: 9783748754367

Book preview

Title

The Easy Keto Vegan for Beginners

The Complete 100% Plant-Based Whole Foods Ketogenic Diet. Quick and Tasty Low Carb Recipes for Busy People on the Keto Diet(Keto Vegan book1)

Also by Maria Newton

The Super Easy Keto Diet for Beginners

The Easy Keto Bread for Beginners

The Easy Keto Dessert for Beginners

Ketogenic Diet for Beginners: 3 Books in 1 Bundle

The Easy Keto Vegan for Beginners(book2)

The Easy Keto Vegan for Beginners: Vegan Dessert, Snacks and Smoothies(Book3)

Vegan Dips and Sauces(book4)

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© Copyright at 2020 by Shiva Mehrad - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Content

 Table of Contents

Introduction

Chapter 1: The Ketogenic Diet and What It Means for Weight Loss

   Obesity and the Health Implications

Are There Any Cons to the Ketogenic Diet?

What is the Keto Vegan Diet?

The Other Benefits of Practicing the Keto Vegan Diet

    Are There any Side Effects of the Keto Vegan Diet?

Chapter 2: What to Eat on Keto Vegan Diet

What to  Avoided on the Keto Vegan Diet

What to Eat on the Keto Vegan Diet

10-Day Keto Vegan Meal Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Chapter 3: Meal Prepping

    Keto Vegan Shopping List

Chapter 4: Breakfast Recipes

Cauliflower Berry Breakfast Bowl

No - Fuss Breakfast Cereal

Easy Breakfast Bagels

Cranberry Breakfast Bars

Pumpkin Spice Pancakes

Lemon Pancakes

Keto Vegan Vanilla French Toast

Cashew Yogurt Bowl

Cinnamon Coconut Porridge

Cashew Coconut Breakfast Bars

Chapter 5: Lunch Recipes

Quick and Easy Cucumber Tomato Salad

Oven Baked Spicy Cauliflower Wings

Spicy Cucumber Salad

Grilled Tofu Skewers

Creamy Tomato Soup

Avocado Zucchini Noodles

Creamy Pumpkin Soup

Lime Coconut Cauliflower Rice

Sautéed Jackfruit Cauliflower Bowl

Tuna Imitation Salad

Chapter 6: Dinner Recipes

Cauliflower Steaks

Veggie Walnut Soup

Roasted Red Pepper Soup

Zucchini Spinach Ravioli

Keto Vegan Shepherd's Pie

Green Soup

Portobello Mushroom Tacos with Guacamole

Roasted Mushroom Burgers

Roasted Radishes

Roasted Pepper Zoodles

Conclusion

References

Introduction

Introduction

Next to exercise, proper hydration and sleeping right, practicing a healthy diet is one of the major contributing factors to living a healthy, happy and fulfilling life. Eating is a basic necessity to sustain life and so, many people forget to do it in the right way. Western culture promotes doing everything in