How to STAY STRONG AT ANY AGE!
Sarcopenia is to our muscles what osteoporosis is to our bones
We all know our body changes as we age: our eyesight gets weaker, our hair turns grey and we slowly lose flexibility. But another profound change takes place from the relatively earlier age of 30. Called sarcopenia, this is the progressive loss of skeletal muscle mass, strength and function.
The good news is that people with sarcopenia can rebuild their muscle mass and strength with regular exercise and dietary changes. In fact, these are things we can do to protect ourselves from weakening muscles. Read on to find out why it’s never too late to start building muscle — without stepping foot in a
