Dash Diet: The Complete Guide To Improve Your Lifestyle, Lowers Blood Pressure, Cholesterol And Prevents Autoimmune Diseases And Diabetes By Keeping Weight Controlled

Written by Damian Carner

Narrated by Joe Metcalf

Discover the world of the DASH diet and begin your journey to a healthier life!

Are you interested in uncovering the secrets of the DASH diet? Want to know how this incredible diet is scientifically proven to reduce inflammation, lower blood pressure, and prevent disease? Then keep reading!

Inside this powerful book, you’ll uncover a detailed and profound exploration of the DASH diet – the revolutionary diet which has been specially designed to help you lose weight and improve your wellbeing fast. Containing a wealth of vital information about this diet, as well as common health problems and how you can fix them, this book is your all-in-one ticket to the world of the DASH diet!

With a breakdown of the five “levels” of the DASH diet, a ton of tips and tricks, and even a DASH diet shopping list to make starting your new diet easy, now it’s never been easier to experience the results!

Here’s what you’ll discover inside:

• The Countless Proven Benefits of The DASH Diet
• Obesity, Hypertension, and How You Can Fix Them
• Fundamentals of The DASH Diet – Foods To Eat (and Avoid) and Calorie Intake
• The Five Levels of DASH Diet Food Groups
• Why Water Is So Important (And So Often Overlooked)
• Tips and Tricks For Planning Your Diet
• A DASH Diet Shopping List For Weight Loss and Sodium Reduction
• Menu Plans To Kickstart Your Dieting Success

So don’t wait! With a ton of useful tips and tricks, as well as shopping lists, food plans, and an exploration of the science, this guide is perfect for anybody who wants to lose weight, improve their wellbeing, and experience the benefits of the DASH diet firsthand.

Buy now to begin your journey with the DASH diet today!

• Language: English
• Publisher: Damian Carner
• Release date: Aug 9, 2020
• ISBN: 9781667096919

Reviews for Dash Diet

[Michael Golden · Rating: 5 out of 5 stars]

Its a great audiobook for beginners. Very helpful content provided. Give full stuff for making this audiobook helpful. This is a great audiobook for anyone looking to follow a Maintain Optimal Health. Definitely recommend it

[Samira Cassidy · Rating: 5 out of 5 stars]

The audiobook seems to a great resource although I am now on holiday and cannot really follow the plan. I hope to improve my health and shrink my waistline following this plan.

[Hilda Shockley · Rating: 5 out of 5 stars]

I loved this book. Is very informative and easy to understand. I like that the Med-DASH plan is flexible and adaptable for each individual. The recipes are examples of how to put a meal together, so you have ideas and options to choose from whether you're a vegetarian or not. It was worth my time!