Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied

    How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied

    FromThe Rugby Muscle Podcast

    Start listeningView podcast show

    How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    29 minutes
    Released:
    Jan 13, 2021
    Format:
    Podcast episode

    Description

    Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And then finally run through some examples so that you can wrap your head around it all.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Support the show
    Released:
    Jan 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.