Questions Iain Kennell-Webb How can I improve my nordics at home? Currently can get to about 45-50 degrees or so on the eccentric before going down.Hamilton Beau Bone Have started weighing myself this past week, (also since you answered the belly question i've been eating slightly smaller portions) but i'm at 84 kilos today...my numbers in the gym keep going up...which is good...but I do want to be around 88-90 kilos....just not fat...how do we accomplish this?? Zak Banner need rugby conditioningJoe Krinks looking for specific conditioning and training ideas for playing flankerHenry Leef Thanks Tom Jankowski I play hooker/prop and I’m mainly looking for some position specific conditioning and also new ideas and ways to improve my overall acceleration and pace. Cheers.Findlay Conrad Crosier I’m looking for rugby specific strength movements and lifts, especially those my players can do at home with minimal or no equipment.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Support the Show.