47 min listen
Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]
Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]
ratings:
Length:
2 minutes
Released:
Dec 16, 2022
Format:
Podcast episode
Description
Before working with us, one of our clients was used to getting fast results from extreme programs, but then losing those results after the programs ended. Hear how my colleague Coach Zoe approached this challenge. We're all about sustainable changes that you can maintain for the rest of your life, without worrying that you'll lose the habits you've built or the results you've achieved! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
Released:
Dec 16, 2022
Format:
Podcast episode
Titles in the series (100)
NBSV 003: Meghan Callaway on 3 fitness myths: Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the “body positivity” movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on... by No-Bullsh!t Vegan