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NBSV 093: Author + 30-year vegan Peggy Brusseau on The 12 Vegan Food Groups, the 80/20 rule and more

NBSV 093: Author + 30-year vegan Peggy Brusseau on The 12 Vegan Food Groups, the 80/20 rule and more

FromNo-Bullsh!t Vegan


NBSV 093: Author + 30-year vegan Peggy Brusseau on The 12 Vegan Food Groups, the 80/20 rule and more

FromNo-Bullsh!t Vegan

ratings:
Length:
32 minutes
Released:
Mar 23, 2021
Format:
Podcast episode

Description

Peggy Brusseau is a food writer, cook, and committed vegan of more than 30 years. Peggy has written or co-written 24 books on food and health. Her most recent book addresses many key points about veganism: transitioning to veg life, living in a household where not all family members are vegan, nutrition for infants and children, the age-old "where do I get my protein?" question, and more. Heard of The Twelve Vegan Food Groups? After this discussion with Peggy, you'll be able to answer that question.
Released:
Mar 23, 2021
Format:
Podcast episode

Titles in the series (100)

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.