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    NBSV 088: Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths

    NBSV 088: Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths

    FromNo-Bullsh!t Vegan

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    NBSV 088: Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths

    FromNo-Bullsh!t Vegan

    ratings:
    Length:
    41 minutes
    Released:
    Jan 11, 2021
    Format:
    Podcast episode

    Description

    Stephanie Dreyer of Batch Cooking Club joins me to discuss three myths about vegan meal prep: Preparing homemade vegan meals is time consuming and difficult, following a meal plan takes too much work and effort, and being vegan in a non-vegan family is impossible. Stephanie shares her method for making weekly plant-based meal prep simple and stress-free.
    Released:
    Jan 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.