21 min listen
Episode 24: Dana
ratings:
Length:
24 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
To be alive is to be in exchange with all things—an endless round of giving and receiving. When we receive something precious, we naturally move to reciprocate and give back to it. For the season 3 finale, we invite you to support Mindfulness+ in whatever way you can and help us continue to provide this resource for the happiness of all beings. Donate at www.mindfulnessplus.org/donate.
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 6: Positive Feedback Loops: In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique,... by Mindfulness+ with Thomas McConkie