Ep 161 – Are Carbs Bad for Women Over 40? | The Fit Over 40 Podcast by TRINITY Podcast

How Lee Lost 23cm Off Her Waist Age 53 (During Menopause): Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a te by The Fit Over 40 Podcast by TRINITY

41 min listen

Ep 286 – 7 Diets To Avoid For Menopause Weight Loss: Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scal by The Fit Over 40 Podcast by TRINITY

41 min listen

Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s: Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest w by The Fit Over 40 Podcast by TRINITY

17 min listen

Ep 284 – 7 Worst Breakfasts Around Menopause: A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even wi by The Fit Over 40 Podcast by TRINITY

39 min listen

Ep 283 – How Sarah Lost 45.5lbs In Her 40s: This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past by The Fit Over 40 Podcast by TRINITY

34 min listen

Ep 282 – 5 Biggest Menopause Dieting Myths in 2024: Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Inside our Fit Over 40 Priva by The Fit Over 40 Podcast by TRINITY

25 min listen

Ep 281 – How Clare Lost 21lbs At 54 During Menopause: In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to l by The Fit Over 40 Podcast by TRINITY

10 min listen

Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause: Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, by The Fit Over 40 Podcast by TRINITY

35 min listen

How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause: Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive by The Fit Over 40 Podcast by TRINITY

15 min listen

Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat: As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible by The Fit Over 40 Podcast by TRINITY

42 min listen

Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46: Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY c by The Fit Over 40 Podcast by TRINITY

19 min listen

Ep 276 – Why HIIT Doesn’t Work Around Menopause: As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training by The Fit Over 40 Podcast by TRINITY

19 min listen

Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause: In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Exp by The Fit Over 40 Podcast by TRINITY

22 min listen

Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment): Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben by The Fit Over 40 Podcast by TRINITY

33 min listen

Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal: Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformati by The Fit Over 40 Podcast by TRINITY

11 min listen

Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset): We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up by The Fit Over 40 Podcast by TRINITY

21 min listen

Ep 270 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause): Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up th by The Fit Over 40 Podcast by TRINITY

28 min listen

Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle): We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up by The Fit Over 40 Podcast by TRINITY

15 min listen

Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s: In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive turn with Trinity Transformation, where she found a tailored approach that quickly and easily helped her by The Fit Over 40 Podcast by TRINITY

24 min listen

Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition): This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eati by The Fit Over 40 Podcast by TRINITY

34 min listen

Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause: In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in th by The Fit Over 40 Podcast by TRINITY

76 min listen

Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise): We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight. They’re trying all the plans and programmes which worked for them in their 20’s and 30’s… …bu by The Fit Over 40 Podcast by TRINITY

27 min listen

Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63: Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sure to inspire as Rob delves into the story of how Voland achieved the seemingly impossible, conquering he by The Fit Over 40 Podcast by TRINITY

9 min listen

Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones): Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becom by The Fit Over 40 Podcast by TRINITY

39 min listen

Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal: At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes no longer fit, and hope seemed out of reach. Yet, through resilience and a tailored approach to health an by The Fit Over 40 Podcast by TRINITY

20 min listen

Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause: It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year and drop a couple of dress sizes by summer. But for many of these women, it seems l by The Fit Over 40 Podcast by TRINITY

33 min listen

Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45: At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in the demanding construction industry, she faced unique challenges but overcame them with determinatio by The Fit Over 40 Podcast by TRINITY

13 min listen

Ep 260 – Best & Worst Snacks For Menopause Weight Loss: It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is t by The Fit Over 40 Podcast by TRINITY

39 min listen

Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause: In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was struggling with her weight through perimenopause and had even tried personal trainers, to no success. by The Fit Over 40 Podcast by TRINITY

16 min listen

Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It): We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s: From… To: But then stepping on by The Fit Over 40 Podcast by TRINITY

25 min listen

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Ep 161 – Are Carbs Bad for Women Over 40?

Ep 161 – Are Carbs Bad for Women Over 40?

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