Ep 207 – The Best Diet During Menopause & Perimenopause | The Fit Over 40 Podcast by TRINITY Podcast

Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat: As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible by The Fit Over 40 Podcast by TRINITY

42 min listen

Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46: Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY c by The Fit Over 40 Podcast by TRINITY

19 min listen

Ep 276 – Why HIIT Doesn’t Work Around Menopause: As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training by The Fit Over 40 Podcast by TRINITY

19 min listen

Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause: In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Exp by The Fit Over 40 Podcast by TRINITY

22 min listen

Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment): Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben by The Fit Over 40 Podcast by TRINITY

33 min listen

Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal: Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformati by The Fit Over 40 Podcast by TRINITY

11 min listen

Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset): We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up by The Fit Over 40 Podcast by TRINITY

21 min listen

Ep 270 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause): Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up th by The Fit Over 40 Podcast by TRINITY

28 min listen

Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle): We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up by The Fit Over 40 Podcast by TRINITY

15 min listen

Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s: In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive turn with Trinity Transformation, where she found a tailored approach that quickly and easily helped her by The Fit Over 40 Podcast by TRINITY

24 min listen

Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition): This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eati by The Fit Over 40 Podcast by TRINITY

34 min listen

Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause: In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in th by The Fit Over 40 Podcast by TRINITY

76 min listen

Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise): We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight. They’re trying all the plans and programmes which worked for them in their 20’s and 30’s… …bu by The Fit Over 40 Podcast by TRINITY

27 min listen

Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63: Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sure to inspire as Rob delves into the story of how Voland achieved the seemingly impossible, conquering he by The Fit Over 40 Podcast by TRINITY

9 min listen

Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones): Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becom by The Fit Over 40 Podcast by TRINITY

39 min listen

Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal: At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes no longer fit, and hope seemed out of reach. Yet, through resilience and a tailored approach to health an by The Fit Over 40 Podcast by TRINITY

20 min listen

Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause: It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year and drop a couple of dress sizes by summer. But for many of these women, it seems l by The Fit Over 40 Podcast by TRINITY

33 min listen

Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45: At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in the demanding construction industry, she faced unique challenges but overcame them with determinatio by The Fit Over 40 Podcast by TRINITY

13 min listen

Ep 260 – Best & Worst Snacks For Menopause Weight Loss: It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is t by The Fit Over 40 Podcast by TRINITY

39 min listen

Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause: In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was struggling with her weight through perimenopause and had even tried personal trainers, to no success. by The Fit Over 40 Podcast by TRINITY

16 min listen

Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It): We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s: From… To: But then stepping on by The Fit Over 40 Podcast by TRINITY

25 min listen

Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs: Today’s episode is the second in a series of case studies of our most successful clients of 2023. Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their liv by The Fit Over 40 Podcast by TRINITY

15 min listen

Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up: If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s by The Fit Over 40 Podcast by TRINITY

21 min listen

Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause: Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, hi by The Fit Over 40 Podcast by TRINITY

18 min listen

Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause: Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. This episode is the first in a series of case studies of menopausal women who were empowered b by The Fit Over 40 Podcast by TRINITY

15 min listen

Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss: We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause. But something we hear time and time again from these women is that they’re working really hard and push by The Fit Over 40 Podcast by TRINITY

20 min listen

Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne: In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the importance of pelvic health, as well as the many myths out there, especially around menopause. Poo by The Fit Over 40 Podcast by TRINITY

41 min listen

Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss: We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s but then stepping on the scales by The Fit Over 40 Podcast by TRINITY

32 min listen

Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause): If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal by The Fit Over 40 Podcast by TRINITY

30 min listen

Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview: In today’s episode, Rob interviews Menopause Nutritionist, Charlotte Hunter, who has over a decade’s experience working with women to feel their best around menopause after going into early menopause herself after having a hysterectomy at age 44. Charlot by The Fit Over 40 Podcast by TRINITY

41 min listen

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Ep 207 – The Best Diet During Menopause & Perimenopause

Ep 207 – The Best Diet During Menopause & Perimenopause

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