18 min listen
EP140 The One About The Mediterranean Diet And Low Carb
EP140 The One About The Mediterranean Diet And Low Carb
ratings:
Length:
23 minutes
Released:
Jun 21, 2018
Format:
Podcast episode
Description
In today's podcast we talk about the recent withdrawal of a major study on the Mediterranean diet. The mediterranean diet is often viewed as the healthiest diet by mainstream media. But, there are some definite problems with the diet, mainly, nobody really knows what it is. We talk about why we recommend low carb, especially for those with hormone or metabolic problems. We also talk about the importance of building a diet around protein.
Released:
Jun 21, 2018
Format:
Podcast episode
Titles in the series (100)
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