Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather HirschPerimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period. Women are no longer accepting the lack of information and support surrounding menopause.Heather Hirsch, MD, MS, NCMP is a menopause guru and expert who has gained recognition for her expertise in the field. She was recently featured by Oprah and her new book, "Unlock Your Menopause Type," has been highly acclaimed as a must-read for women in or entering menopause.She believes that hormonal changes play a significant role in how we experience life, be it from puberty to post-partum, to perimenopause, and ultimately menopause. For far too long, women have not been taught enough about the menopausal transition, and she's here to break down those barriers.What you will learn from this episode:Find out the important concerns women have that can be attributed to either perimenopause or menopauseLearn how to distinguish symptoms attributed to perimenopause or menopause so you get the appropriate medicationWho are the ideal candidates for hormone replacement therapy (HRT) and who are not, and the non-contraindications to HRT?Recommended medicines, nutrients, and herbal supplements to alleviate menopause discomfortWays to Connect with Dr. Heather Hirsch:Website: https://heatherhirschmd.com/Instagram: https://www.instagram.com/heatherhirschMD/TikTok: https://www.tiktok.com/@heatherhirschmdFacebook: https://www.facebook.com/heatherhirschmdTwitter: https://twitter.com/heatherhirschMDLinkedIn: https://www.linkedin.com/in/heather-hirsch-md-ms-ncmp-161556168/Pinterest: https://www.pinterest.ph/heatherhirschmd/Book: https://heatherhirschmd.com/book/Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/Website: https://www.dradrienneyoudim.comRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.