Ep. #60
Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 57 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024.
A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it!

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Show Links:

My Brain Scan with Dr. Amen - YouTube

Dry Farm Wines

Pasture Bird

White Oak Pastures 

Think Dirty

Strength App


Topics Discussed:

01:19 - New Studio Announcement 

01:57 - New Merch/Hats

03:04 - Launch Of The Pow Network - Separating From Dear Media

05:30 - Mindful Eating 

06:28 - Walking = Longevity 

07:29 - Birth Control And Hormone Health 

08:23 - Emotional Trauma + Gut Health

09:02 - Processed Foods And Why You Want To Avoid Them

13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking 

14:09 - Order Of Eating To Prevent Blood Sugar Spikes

14:56: - Removing Pore Clogging Beauty Products 

15:38 - Cancer And Alcohol

16:37 - High Impact Workouts Vs Slow Impact Workouts

17:15 - Why Women Should Eat More Red Meat + Carnivore Diet

18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best

18:30 - Importance Of Knowing Your Farmer + Regenerative Farming

19:01 - Toxic Products And Our Hormones 

19:26 - It’s Okay To Take A Break 

20:08 - No Loss In Educating Yourself Around Fertility 

20:43 - Cooking Oils

23:51 - Goal Setting Tips 

25:43 - Vision Boards + What My Goals In 2023 Were