14 min listen
189. BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
189. BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
ratings:
Length:
14 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
In this week’s mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren’t making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: ? Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things? PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
Real Talk: How to Finally Lose the Weight: Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but... by Hot, Healthy, Never Hungry