35 min listen
165// Why Isn't Magnesium Helping Your Constipation? The Constipation Magnesium Myth + What to Do Instead
165// Why Isn't Magnesium Helping Your Constipation? The Constipation Magnesium Myth + What to Do Instead
ratings:
Length:
23 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
Have you ever taken magnesium to help your constipation - and it didn't work?Do you rely on magnesium, coffee, or another substance to poop daily?Did magnesium used to work for you to relieve your constipation, but now it doesn't work?If so, today's episode is for you.On today's episode, I'm talking with you about the constipation magnesium myth. That's right - myth. While magnesium can and does help some people with constipation, there can be a point where it stops working or, for some people, never works. Why is this? And more importantly, what can you do instead?Find out all of this when you tune in to today's episode.END BLOATING AND CONSTIPATION:Join the Better Belly Blueprint, my online course + group coaching program to end bloating and constipationLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/165
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (100)
05 // Two Treatments for IBS That You Probably Have Never Heard Of: At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics. For me, I experienced two treatments in 2016 that completely turned around my digestive health journey. You might have never heard of them. They were: craniosacral therapy and visceral manipulation. In this episode, I talk ALL about the science behind these two treatments and WHY they work. Because - my most common question I get ask about craniosacral therapy and visceral manipulation is HOW. How does it work? Why? Am I little crazy to think touching someone can help their gut get better? Yes (we all need a little crazy!). And also - no! These treatments are completely founded in anatomy, physiology, and science. If you are curious or are looking for more ways to heal your gut other than through food restrictions and supplements - this episode is for you! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine