Show notes
In today’s episode, I talk about the cultural change that’s causing us to be more stressed than ever and why when we hit our 40s we feel like we’ve been ambushed by stress. I talk about the idea of ‘old game versus new game’ when it comes to our health and fitness and how new groundbreaking research is changing how we ‘play the game’ as women.
WHAT YOU WILL DISCOVER

The cultural change that’s causing us to be more stressed than ever
Why when we hit our 40s we feel like we’ve been ambushed by stress
Outdated beliefs about ageing and menopause
The new groundbreaking research that’s change how we ‘play the game’ as women
How to prepare well for menopause and beyond (our ‘second life’)
Why you need to get clear on who you need to become to age powerfully
Why you need to stop blaming perfectionism for not doing the work
Your invitation into Warrior School

Featured on the show
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