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    200 - Boredom Eating

    200 - Boredom Eating

    FromBurn Fat With Your Brain with Maggie Sterling

    Start listeningView podcast show

    200 - Boredom Eating

    FromBurn Fat With Your Brain with Maggie Sterling

    ratings:
    Length:
    25 minutes
    Released:
    Sep 8, 2023
    Format:
    Podcast episode

    Description

    If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.  Join The Vibe Club Waitlist
    Released:
    Sep 8, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com