6 min listen
Meditation: Embrace Not Knowing
ratings:
Length:
14 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more.
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual