17 min listen
Pro Runner Spotlight: Joel Tobin-White
ratings:
Length:
68 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k.On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk.We also answer your questions including:
What does Joel think about running 2 sessions in 1 day?
What are the early signs to know your are pushing yourself too hard?
How how strength training is required when preparing for a triathlon?
Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time?
Follow on Insta:@Joeltobinblack@forthekudosBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
What does Joel think about running 2 sessions in 1 day?
What are the early signs to know your are pushing yourself too hard?
How how strength training is required when preparing for a triathlon?
Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time?
Follow on Insta:@Joeltobinblack@forthekudosBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #2 to Overcome your Running Injury: Frequency is the key: We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't... by The Run Smarter Podcast