28 min listen
Elliott Rodriguez, Exercise, and Your Brain
Elliott Rodriguez, Exercise, and Your Brain
ratings:
Length:
42 minutes
Released:
Aug 2, 2019
Format:
Podcast episode
Description
lliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. His goal is to help people reach their fitness goals despite the mental roadblocks people may place in front of their way. In this episode Elliott joins Greg to talk about the difficulties of getting into a new exercise routine, as well as breaking through other barriers that may prevent people with mental health issues from using one of the most natural methods of feeling better through regular, vigorous exercise. Follow Elliott Online:
Insta @ellrod1
FB - https://www.facebook.com/Ellrod21
Caffeine and Fitness - https://www.facebook.com/Caffeine-and-Fitness-213878577975205 Follow Greg Online:
YouTube
Instagram
Twitter
Facebook
Released:
Aug 2, 2019
Format:
Podcast episode
Titles in the series (100)
RA #223 - Get Ready To Celebrate!: TV Challenge During Sweeps, Greg is Not a Control Freak, Josephenum Seminary, Two Rosary Questions, and the Announcement of the Venue for the Catholic New Media Celebration. 206-984-1899 for feedback! by Adventures in Imperfect Living Catholic Podcast