Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:18 - Get to know our guest, Sachin Patel7:59 - Discover the art of breathwork and its difference from meditation9:34 - Uncover the benefits of breathing through the nose versus the mouth12:34 - Learn about the three gears of breathing during exercise15:58 - Overcome the challenges of nasal breathing17:26 - Explore devices to improve nasal breathing18:25 - Learn tips to prevent mouth breathing while sleeping21:09 - Practice specific breathing techniques supporting bone health24:36 - Find out the different forms of daily, unconscious breathwork28:16  - Understand coherence breathing and its benefits31:55 - Find the connection between breathwork and bone health34:30 - Utilize breathwork as a tool for pain management38:01 - Recognize the importance of breathwork in trauma recovery41:10 - Master advanced breathing techniques for incredible health breakthroughs43:13 - Foster positive health versus preventing negative health44:47 - Connect with Sachin Patel***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/sachin-patel-breathwork-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.