#116 -  After Matt separated from the Navy and he became increasingly busier with work, being a husband and becoming a father, he quickly started to pack on the weight and hit an all-time high of 220. But the weight wasn't even half the problem. He realized he needed a change when he no longer felt like he had enough energy to keep up with his two daughters. He started running daily because he figured people who run a lot are generally fit. However, even with all that running, he was frustrated by the lack of progress he was making despite his efforts. He finally reached out and jumped into the Forging Elite Fathers and within his first 8 weeks inside the program, he dropped 21 lbs. On top of that, he's running way less. Eating foods that he loves. Spending even more time with his family . And he has even more energy to keep up with his daughters! Oh, and he's the lightest he's been in over a decade! What?!If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES